ELECTROSTIMULATION - PERSONAL TRAINING IN ONLY 20 MINUTES

 EMS (Electrical muscle stimulation) is the electrostimulation of muscles using electrical impulses sent from a special MIHA BODYTEC device. This method is used successfully in sports and physiotherapy. EMS is used by NASA and the American army. The EMS training is used by players such as Real Madrid, Bayern Monahium and other famous athletes. In just 20 minutes, EMS training delivers over 150 times more muscle contractions to the body than during standard training. Traditionally, during the exercise, our brain sends impulses to neurons, the effect of which are muscle spasms. Thanks to EMS, the whole process is carried out by replacing the brain with electrical impulses sent from a special device. Such an impulse induces controlled muscle contraction, bypassing some or all of the nervous system responsible for contraction during traditional training. The more controlled contractions, the bigger and stronger the muscles. Even the muscles located in the deeper layers of our body are stimulated, among others, muscles stabilizing the spine and the muscles of the pelvic floor.

TECHNOLOGY EMS
One, 20-minute training session equals up to 3 hours spent in the gym. One EMS training per week corresponds to three personal trainings at the gym. Depending on the level of physical fitness and the goals set, the training can be either extremely gentle or extremely intensive, using strong muscle contractions while performing dynamic exercises.
The revolutionary nature of this method, combined with the professionalism of BODY FIT 20 MINUTES personal trainers, makes the effects felt after the first training, and visible after 10-12 training sessions. Even if someone does not have time for regular workouts, he can expect amazing results.

BENEFITS EMS
EMS training is an excellent alternative for people who do not have time for boring gym exercises. A series of effective workouts will make you quickly achieve noticeable results.

WEIGHT LOSS - fat reduction EMS training helps to speed up the metabolism. The body will change the way you use calories to not create fat. In addition, the impulse that penetrates the muscle during training intensively breaks down fat tissue, increasing the combustion process.

GET RID OF CELLULITE- you can forget about it! The pulses break the subcutaneous fatty tissue and stimulate the lymphatic system, which is responsible for cleansing the body of toxins and inhibiting the storage of fat cells.

FIGHTING BACK PAIN - Sitting work can not calm your back? Try EMS! Sent to the muscle pulse, they cause contraction and then allow them to relax deeply, relieving pain. Hence the widespread use of this type of training in rehabilitation.

BUILD MUSCULE MASS - Reach your dream figure! Thanks to modern technology, EMS and through training conducted under the supervision of qualified trainers, after a few sessions there are visible changes in the appearance and general form of his body. Thanks to EMS training, you will develop your dream figure in a short time.

TIMPROVE FITNESS EMS training in a short time, significantly increases muscle strength and efficiency, significantly improves overall performance and fitness, accelerates the development of muscle building and evens out muscle tension.

BE FIT ONLY 20 MINUTES - Save time! The pulse stimulates all major muscle groups at the same time, because the training lasts only 20 minutes!

RETRUN TO THE FORM AFTER PREGNANCY The biggest nightmare after giving birth is a stomach and other extra kilos. Thanks to us you will get rid of them forever in a much shorter time. The EMS training lasts only 20 minutes. Thanks to electrostimulation, you not only firm your skin, but also strengthen your muscles. During training, he does not load the joints, and most importantly, the spine he has had enough during pregnancy. EMS strengthens the deep muscles responsible for stabilizing the spine, which in turn will free you from back pain.

PROTECT YOUR CONNECTIONS During training, we do not use any weights, so the pressure on the joints and tendons is practically non-existent. It is a revolutionary method of training, especially for people with injuries or joints that can not build muscle strength through traditional training methods. EMS eliminates the risk of injury or injury.KURS TRENINGOWY

EMS training - 20 minut
Preparation for training 5 minutes Guests arriving for EMS training in Body Fit 20 minutes after appointment. After the initial interview, medical and elimination of all contraindications / restrictions, go to one of our locker rooms to set up a specialized cotton costume used during EMS training. The costume can be rented or bought directly in our studio. During the test, the training outfit is available for free. After dressing up the personal trainer, putting on with the built-in electrodes and individual electrodes on the arms, legs and buttocks in such a way that they closely adhere to the whole body.

Shower and dressing 
After the workout, you can use the shower and the rest of our cloakroom equipment - just enjoy the comfort that our studio offers you. After a short rest, we set another visit, which can take place only after a minimum recovery time of 4 days (depending on the intensity and type of exercise may be smaller or larger).
You drop in for lunchtime and refresh yourself and are full of energy for the rest of the day.

On the German market Miha Bodytec operating since 2007 and is derived from Miha Maschinen GmbH - the company that develops and produces innovative products for sports and medical industry - for more than 40 years. The company is headquartered in Augsburg, Germany.

Miha Bodytec is the leader of EMS training. In Germany there are more than 6,500 machines.

The world's largest trade fair Fitness & Wellness FIBO 2016 showed immense popularity EMS training, where he first distinguished hall exclusively for this activity. Miha Bodytec presented the system at the largest stand (1000m2) among all exhibitors FIBO 2016.